what is going on with me!?
i still have the eye on the prize, but can't seem to get myself to play by the rules and make smart decisions.
i think i need to reread the diet book, pick up "in defense of food" and really get motivated again.
the eight inches of snow aren't helping.
i am doing pretty well on exercising. it is the making smart decisions part that i could get better at.
i got down to 166 and then the scale went back up to 170 and has stayed right around there for a week now.
i need to take my measurements. if i have shown some progress there then it will probably motivate me to want to continue to improve. but if i show no progress, what will that do to the motivation?
i am such a pussy.
after this message i am going to make some breakfast, sit down with some cookbooks and the mayo clinic journal and plan a week worth of meals. (except wednesday...that is opera night)
having a plan and sticking to it is a habit i need to form.
i also need to make it to the gym today to finish w1d3 of couchto5k.
i tired to be flexible in my gym schedule last week and it just didn't work out well. i still made it monday night for bodyweights and the first c25k. tuesday beans and i met in the morning and lifted and did some floor work.
wednesday we met in the morning with our trainer and then did c25k after work. then thursday i didn't get up before work and go to the gym, when i knew i wouldn't be working out Thursday night. friday i was going to meet jill in the mornin, but then decided i would go after work. and then i just never went.
i did go out to dinner and drank a lot of wine and a lot of gin and a lot of tequila. i haven't been drunk in a while and it was fun. we had a living room dance party and i tried to work my abs as much as possible.
i am not kidding.
side note...i don't recommend the farmhouse.
yesterday we got up, i ate biscuits and gravy. then slept for 3 hours. took a shower. went to a mary kay party (don't be jealous), drank beer and ate cheese fries and pizza watching KU choke. and then i did nothing all night.
see where things went wrong?
the only plants i ate yesterday were strawberries, grapes, tomatoes on cheese fries and canned mushrooms that i mostly picked off of my pizza.
and the only exercise i got was walking up 3 flights of stairs to get to momilla's.
*sigh* i am going to try and take measurements today.
sincerely,
snowinginspring, kck
