most of my writing has been saved for dionne, meredith and i's emails.
i can't tell you how great that little support team of mine is.
i also have been happy to hear people reach out on the google group.
tonight, i am free, so i figured i would check in.
things are going pretty well. i am out of the first two weeks and onto the long term life change part.
the first two weeks were kinda moody for me. the timing may not have been my best, but i figure that like most big changes, there is never a perfect time.
overall i did okay.
i really got to confront my emotional eating (hellllllllo jose peppers once a week. nothin a little chez can't fix...right?).
i did not get to check all of the boxes on my check sheets every day and that was frustrating at times, but also important for me not just to be completing the goals so i could say i did. i needed to do them because they are important habits to make or break and by honestly taking them to heart and applying them to my daily life i will reap the benifits in my health and my hips.
now i do not have to follow the rules as strictly and i must find where these habits fit into my life, from here forward.
i am not supposed to count calories anymore. instead i am to eat from the mayo clinic food pyramid.
i am to eat at least 4 servings of vegetables a day,
i am to eat at least 3 servings of fruit a day.
i am allowed 4 servings of grain. 3 servings of protein/dairy. 3 servings of fat (healthy is preferred). and 75 calories of sweets
they suggest that you plan each meal out to make sure you get it all in.
i kinda think about it. then figure out after lunch what i have left and try to make dinner accordingly. this is fairly easy during the week....when i am not on that work, gym, home, sleep, repeat scheudle
things are not as easy.
it is like i have to have rules or don't make the best decisions...like i woke up at 10:30 today...made breakfast sammies and oranges and some green machine. went out for coffee (non fat latte for me) with a friend and had some fruit around 2.had a bag of carrots on the way to run errands. then ate a slice of combo (all though it was pretty veg tastic...but totally white crust) pizza around 4 and now i am not really hungry. so lets see...
i am allowed 4 servings of grains- i have had all 4
i am allowed 3 servings of protein/dairy- i have had 5
i am allowed 3 servings of fat- i have had 2
i am to have at least 3 servings of fruit- i have had 4
i am to have at least 4 servings of veggies- i have had 2
but i am only really looking at it because i am breaking it down for you guys. i am pretty sure that without realizing what my day looked like i was going to eat some cheese and crackers (pushing me over on grains and WAYYY over on protein and dairy). so now, if i want to try and end this day on a good note i should just snack on some fruits and veggies and call it a night.
according to mayo i should just be using the pyramid to make sure i am getting the right foods. they say that you shouldn't have to count calories if you are using the pyramid. i do.
i was keeping them by hand, but now have been using dailyplate.com to track. it is much easier too. i want to still make sure that i am creating some kind of weight loss deficit on most days. it also lets me know if i should reaaaaallllly be having a glass of wine.
sometimes i listen.
tonight, i won't...but i will chug a V8 first.