1.03.2010

all right. here we go...

tomorrow begins (what feels like) the first day of a new me.
i feel like i am on the cusp of something major that i have wanted for a long time...
to be a healthy person.
bryce and i agreed to not eat out for the month of january, but i felt like i needed something else.
my cousin started the south beach diet and she looks and feels wonderful.
but i knew that wasn't  the right fit for me.
i also tossed around the ideas of eating gluten free.
but again, didn't feel like the right fit.
while visiting brcye's brother and his family in arkansas, di (his sister-in-law) and i had a chance to talk about our plans for the new year.
she and i used to walk together when they lived in kc and we always chat about diet and exercise, among many other things, when we get to hang out.
we talked about how it would be nice to be able to have an open dialog with someone- to share successes and setback and frustrations and milestones with.
i initiated our first email yesterday.
since then i have also talked to bryce's sister, mere, and she is in too.
i think this little support system, along with jill's enthusiasm for the gym, will be a welcome addition to this new lifestyle.
we are a bit spread out....arkansas, kansas city and seattle....but i think this can also work to our advantage.
we all have our own reasons for wanting to get in shape.
we all have our own goals.
we all have our own obsticals.
and we all are trying different diets.
weight watchers.
the dr.oz diet.
and mine, the mayo clinic diet.
realsimple (my bible) suggested this diet to me (in a mass email).
so i thought i would check it out.
i looked into it online and it is, in fact, from the actual mayo clinic.
and it is also, in fact, very reasonable.
i went out yesterday in the bitter cold and picked it up. there is also a journal, that i passed on, and their cookbook, which i plan to get.
the first part of the diet last for two weeks, the "lose it" phase.
this phase is set to jump start your weight loss and healthy living.
it is set up to add five good habits- eat breakfast, eat fruits and veggies, eat whole grains, eat healthy fats and move!  (as in exercise)
break five bad habits- limit screen time (only as much time watching tv or surfing the web as you spend excercising), no sugar (this means booze too friends), no snacks (unless it is fruits and veggies), moderate meat and low-fat dairy and no eating out.
and to add five "bonus" habits- keep a food log, keep an activity log, eat "real" food (not processed), move more and write down daily goals.

the screen time will be hard for me...we don't watch a lot of tv, but i do spend a lot of time on the computer. i will be keeping track of my diet and exercise online and also plan on blogging about my experience. i have decided that time spent blogging doesn't count as "screen time" because writing more is an ongoing goal for me.
it will also be a challange to plan my meals for the week to make sure that i am staying within the food pyramid that has been provided for me.
again. i think it is very reasonable, but will certainly be a  change for me.

as another attempt to keep myself accountable i am going to make the logs open to the public. you can check them out here .

i know that many others are setting out on the same quest as i am and i invite you to share your successes, setbacks, new recipies, questions, comments or general bitchiness with me here.
i will be right there with you.

last new years i asked the universe for higher lows and in turn i would take lower highs.
and i got what i wanted, well kinda.
i got something better... higher lows and higher highs as well.
i am not even sure where to start.
i rang in the new year last year as a total shit storm.
i am still embarrassed to this day.
i no longer drink like i used to.
i fucked up my foot.
bryce left for another long stint in flordia and i realized just how much i valued having him in my life.
and once he came home he had a hard time getting rid of me.
a very hard time.
someone once told me that i was wanting too much out of a relationship and that they didn't think any one person would ever make me completely happy.
i knew they were wrong when they said it.
bryce has now proved it.
i ate oysters for the first time and didn't throw up.
clementine found a happy and loving home with loren and jeffrey.
i had a lovely brooklyn vacation with my girl liz.
and went on the first of many (and hopefully many more) camping trips to jimmy's farm.
i went to bryce's hometown for the first time.
and had a wild night in pittsburg, ks and slept the stinkiest hotel room ever.
i got to know ryan and dionne.
and am very thankful to have both of them as my friends.
and to get to be a part of their boys' lives and watch them grow and change.
i went on my first long distance bike ride and loved it.
i felt the pain of the economic climate as i took a pay cut, but did enjoy the fridays off that i received in return.
i got to be present as kelly and sarah married amazing men.
and had a bitchin good time at both of their receptions.
i turned 27 and had a wonderful birthday in the park.
i got a new boss, someone who i can respect and learn a lot from.
and who also happens to be an amazing person.
great times at the lake, learning to wake surf and get up on the wake board.
i look forward to getting back down there as soon as it is warm enough.
i really reconnected with my high school friends and am so thankful to have them as an active part in my life.
i missed you girls more than i realized.
i met liz in iowa for an adventureland good time. i will take her any way i can get her.
reed turned one and bryce came to the fair with me.
both of which were very good news.
we went to seattle for an amazing vacation and i got to know bryce's family better.
orcas island...need i say more?
i hope to go back sometime...and also go to victoria.
the space needle and utilikilts and amazing food and mike and mere.
and luna.
sweet, funny, dopey little nuner.
well, not so little any more.
i found out about my thyroid issues.
thanksgiving without my memi.
and three extra christmases.
and bryce home with me for the holidays.
we wrapped this year up with a fancy pot luck dinner party at home.
with great food and great friends.
i woke up the next day tired.
but without a hangover, without regrets and with a total recollection of the night before.
 2009 was good to me.

i hope 2010 has similar things in store for all of us.

cheers friends!

5 comments:

Terri M. Stilfield said...

I love when you write. It reminds me how much I miss you, though.

mbsings said...

I'm with you on this and am attempting to blog about it as well. Something about writing it out so people can see helps you stick to it. Here's to a fabulous 2010!

Torre said...

Im the cousin on the South Beach! SO I wanna be included in the chats too please. I have lost 20 pounds on the diet it has been easy for the kids and I to adjust to. We have called it a lifestyle change and it has made a huge difference. However we decided to take a vacation from the diet from Thanksgiving to Jan 5. Im proud to let you know I have only gained 4 pounds on vacation. Im ready to get back in the groove. The biggest problem for me is the exercising or finding time to with the kids schedule that I have. So I have decided that Aunt Karen and I are going to Yoga 2 times a week, She is in charge of finding the right place...it will be good for both of us. Im also looking at the couch to 5k ...some of the teachers at school have been successful with it! So I wanna space to bitch too!
I love u boo...keep up the good work and I'm proud of you!

terra said...

http://groups.google.com/group/yougotthis join me!

morgan said...

I'm proud of you Terra. You can do this. The diet portion actually sounds a lot like my eating lifestyle.

As for no sugars [booze] I'll be on the look out for sugar-free wine. :)

Love you long time.
xomo